Using Spiritual Disciplines

The Sign of the Cross

Making the sign of the cross is a very old practice used by Christians in different ways. It is sometimes used to mark the forehead with oil or ashes. Some people use as a ritual blessing as they cross themselves. Whether it is your practice or not, the symbolism can be powerful and the following devotion provides a helpful focus for us to ‘be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will‘ (Romans 12:2)

In the Name of the FATHER, and of the Son, and of the Holy Spirit

At the start of the Sign of the Cross, we touch our foreheads and say “In the name of the Father.” This focuses our minds on God as our Father. It is one of the simplest statements of our faith and yet is truly mind-blowing when we consider its implications. He is our Creator, the Creator of all things, and so much more.

The word “Father” defines a relationship; our relationship with God. If He is our Father, then we can trust the words of Julian of Norwich: “All will be well, all things will be well, all manner of things will be well in the Lord.” When I trust that God truly is my Father, I can trust in his love and provision for me. I can sleep soundly knowing that he is watching over me. I can explore life, safe in the knowledge that he is with me. I can risk failing, trusting that he will help me get back on my feet. I can breathe my last breath in peace, knowing that when my eyes open again they shall see His face.

Touching our foreheads also reminds us that we are free to make a conscious choice in what we believe. Our Christian faith encourages us to explore and to think for ourselves; is robust enough to withstand challenge and exploration; is brave enough to ask the big questions of life. God longs for us to explore these questions with Him and is keen to show us where to find life’s answers.

When I touch my forehead at the start of the ‘Sign of the Cross’, I am acknowledging that I choose this faith freely and consciously; I recognise my place in my relationship with God, the creator of all.

Prayer: O my loving Father, thank you that you call me your child. Grant me the humility to submit to you and to recognise that you know what’s best for me. I love you, Father. I long for the day when I can say that face to face with you. Please help me to share the love you have for me with others, and to help them to see how much you love them too. Amen

In the Name of the Father, and of the SON, and of the Holy Spirit

As we bring our hand down from our forehead to our chest, we say ‘and of the Son’. We turn our focus on Jesus, our Lord and Saviour, and we consider two truths.

Firstly, we recall the incarnation, the amazing action of God, humbling himself to become human. Fully God and fully human, Jesus stands among us, walks with us, teaches us, touches us, cries and laughs with us. The purpose of the incarnation was to become the saviour of the world. He lives under the law and sheds his blood as the sacrifice to enable our forgiveness. The simple action of drawing our hand down in a vertical direction simply reinforces our acceptance of Jesus coming down from heaven.

The second truth that we consider is the nature of Jesus as Son of the Father. The title Son gives us a glimpse into the profound nature of our loving God. It is beyond our fullest understanding to completely grasp the nature of this relationship, but we see moments of it in our Bible. We see this, perhaps most profoundly, in Luke’s account of Jesus in the garden of Gethsemane. Jesus, although fully God, still takes time to explore, wrestle with and confirm the will of his loving Father. In choosing to follow the will of his father, he not only shows us the true nature of being a child of God but also enables God’s saving plan to be fulfilled. How amazing that his personal sacrifice should set us all free and by entrusting his spirit into the safe hands of His father, He is resurrected.

Prayer: O my beautiful Jesus, my best friend, my brother, my savior. You are the way to our Father, You are the way I choose to go, You are the one I choose to follow. When I think of what you did for me, the words of my response are simply, “Thank you”. Help my life to be lived in gratitude and service. Amen.

In the Name of the Father, and of the Son, and of the HOLY SPIRIT

The final part of making the Sign of the Cross consists of a line being drawn from the left shoulder to the right whilst saying “and of the Holy Spirit.” By drawing the cross beam onto our own shoulders, we recall the words of Jesus to his disciples about taking up our own cross and also his comforting words about how the burden he invites us to carry is light.

By naming the Holy Spirit as we draw this cross beam, we recall that it is the Holy Spirit who enables us to carry our load and to follow our Lord. Thinking about Jesus as Son enables us to consider the nature of the relationship within the Trinity. In a similar way, thinking about the Holy Spirit enables us to consider another aspect of the nature of God. When we consider Jesus, we have an image of God in the most tangible form. He walked, talked and lived amongst us. We could touch him and listen to him. When we consider the Holy Spirit, we have nothing tangible. We have only titles that highlight what the Holy Spirit does and metaphors such as water, fire, wind and breath trying to grasp something unfathomable.

The fact that God is both understandable like Jesus and unfathomable like the Holy Spirit draws us ever deeper into the mystery of who God is. The beauty of God’s mystery is found in the fact that it is the person of the Trinity, most unknowable who breathes in us, guiding us ever closer in our relationship with the Father and the Son.

Prayer: Source of wisdom, breath of Life, comforter and guide. I love you and need you.Come breathe anew in me, please. As I breathe, open my eyes to see the world, to see your presence in the world, and to play my part in your creative life. Amen.

Catholic Bible School

April e-News

The April e-news went out today. You can see it here: April e-News

This month’s Real Life Story is from Helena whose life was saved in more ways than one by her neighbours. There is also a report from Central Christian College in Kansas where Phil Meadows was speaking in March. And you can see the pictures of two of our Learning Communities in Ireland. There is news of Inspire events in April and a call for help so that we can continue to grow what God is doing.

And you can subscribe to receive your own edition of the e-News every month by clicking here:

Prayer Bowl for March

The latest edition of the Inspire Prayer Bowl is now available: It includes encouragement for searching the scripture; a reflection for ‘Faith Sharing Lent’; update on previous prayers and pointers for keeping you praying!

Some Reflections for Meeting in Band

rhythm(this post continues the testimony from Lorna Koskela, Missioner in Finland, about VIRTUAL BANDS. You can read the rest in the December e-News. Click here to subscribe: subscribe to the e-News)

1) TRUST is important and so the golden rule in the virtual band, as in any band, is what is shared in band stays in band.

2) The Inspire RHYTHM of discipleship really helps! Click here to read more: Our band has chosen to have a two weekly rhythm. We reflect on a question for a week on our own, where we are. Then over the second week we relate to the others what we have observed by ourselves. This is then unpacked more by the others in the band. Finally we resolve to do something in response and our band members remind us of this in different ways.

3) GOOD QUESTIONS really help. Asking and answering Inspire-type questions helps us to reflect more deeply. In the past six weeks each of us has shared one question each, which we have reflected on for a a week or two beforehand. We will then take the fruits of our reflection into band – and see where God takes us!

4) Being intentional about our COMMITMENT to be in band together is vital. In practice this means: i) Taking time to reflect on the question on our own and writing down our thoughts, feelings and questions that are raised. Journaling is a really important tool; ii) Sharing succinctly.  Limiting ourselves to the one thing that really jumps out from our reflection helps focus both our sharing in band, and also our ability to ‘listen well’; iii) Being open, both in the asking of questions and in the answering. Sometimes our reflection is that we aren’t yet ready to open up more and that’s ok because it can take time to process thoughts and emotions and then relate them to others. However being in band means that we will come back to that question sooner or later – in other words you aren’t off the hook forever! This accountability to each other for our behaviour, our thinking and our relationship with God, others and the wider world, is the key to band helping God’s transforming work in us to stick!

5) BEING HONEST. The virtual world is no different to the natural world, in so far as God is God, and we are who we are. At every stage of the discipleship journey we have to be on our guard against our desire to put on masks and pretend things are different to what they really are!  Being in band challenges us to the core because we are committed to sharing life as it is, as it really is! Whether it’s our relationship with God, our relationship with others or the wider world, or indeed our relationship with the spiritual practices that have been given to us to help us as disciples, we need to be open and honest with each other.

If you would like help forming a band, and/or would like to know more about Inspire Virtual Bands, do get in touch with us:

Inspire Monthly eNews

The December edition of the Inspire eNews is going out by email this weekend. With up to date news, testimony and details of events, as well as points for prayer, don’t miss it. You can subscribe here: Subscribe to Inspire eNews

Prayer and Wisdom in the Inspire Prayer Bowl

The November edition of the Inspire Prayer Bowl was delivered by email yesterday. If you’d like to receive it you can subscribe here: If you would like to see the first edition (Oct) click here:

NEW! Inspire Prayer Bowl

Today we launched our monthly Prayer Bulletin. We call it the ‘Inspire Prayer Bowl’ – like the bowls of incense in the book of Revelation: “they were holding golden bowls full of incense, which are the prayers of God’s people.” (Revelation 5:8). You can subscribe to receive the Inspire Prayer Bowl using this link:


World Methodist Conference 2016

Brian Yeich and I will be co-presenting an introduction to the Inspire Movement at the World Methodist Conference in Houston this Friday afternoon. As of a couple of weeks ago, we had over 70 people already registered for the seminar. Please pray that the event will go well, that our different parts of the presentation will work well together, that there will be time for good conversation, and that people will leave encouraged to find out more.

Inspire e-Newsletter August 2016

You can read the latest newsletter at:

Anabaptist Leanings

Ten years ago I wrote about how the Anabaptist tradition had influenced my understanding of discipleship, and helped me read early Methodism as a disciple-making movement. I just stumbled across that again today, as I am writing a book on the connections between baptism, discipleship and mission. Sometimes just when you think you are moving on in life, you are really just circling around to what you have always loved!

Introducing Inspire


“Thanks so much for the teaching sessions this year. I found them inspirational and I love the discussion format – it really engages those present, and we learn so much more than listening to a talk. It is one of the few places that ministers get “fed” and so is very valuable to us”

“I feel more confident in who I am as a Christian but also as a leader in Christian ministry.”

“No matter how tired I have been going to these sessions I have always come away spiritually encouraged, refreshed and enthused to continue on in God’s mission wherever I am.”

“Using this format (fellowship band), and the ideas from Inspire has been the most formative and indeed inspiring ‘thing’ for want of a better word, that I have been part of for years.”

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